Welcome to Pilates Central!
At Pilates Central, all classes have anywhere from 5 to10 people maximum to ensure a more personalized experience even in a class setting. We have three class levels to make sure your skill level is aligned with the others in the class. All classes are great for both men and women!. Select one of the class types below to learn more about how Pilates Central can work with you. If at any time you see a class you would like to sign up for, click on the "WebScheduler" button in the left menu or click on the link at the bottom of the page. We hope to see you soon!
Note: Participation in classes at Pilates Central requires the fulfillment of all necessary forms found in the links below. In order to expedite your registration for classes, please print and fill out the forms below and return them to Pilates Central before your first class.
- Registration Form
- Studio Policies Agreement
- Informed Consent Form
- Physical Activity Readiness Questionnaire
*For your safety, as well as an enhancing your experience at Pilates Central and for the consideration of other students, all new clients must complete either 5 Privates Sessions, Get to the 'Core classes or the Introductory Package (See Special Promotions) or have Pilates Central approval before taking any equipment classes. Mat classes can be entered at any time.
Please remember that we have a 24 hour cancellation policy when scheduling.
Choose a class type
Private Session: An hour-long session with one-on-one personal attention. Learn the fundamental principals of Pilates and how to use Pilates equipment. Private sessions are truly essential; not only to grasp the fundamentals, but also to effectively move through intermediate and eventually advanced movements.
1 session $80.00
5 sessions $365.00($73 per session)
10 sessions $660.00($66 per session)
20 sessions $1,250.00($62.50per session)
Semi-Private Session**: Train with a partner. You move through a series of exercises and full body movements that emphasize your core musculature, including stomach, back, buttocks, arms and legs. All movements promote strength, stability and improved posture, and increase overall range of motion. *
1 session $45.00 per person/per session
5 sessions $205.00 ($41 per person/per session)
10 sessions $385.00 ($38.50 per person/per session)
20 sessions $700.00 ($35.00 per person/per session)
**You are responsible for finding and scheduling your partner, but if you leave your name at the desk, we will try to help find you a partner. Both participants must attend to receive this rate. The partners will deal with cancellations. Partners who do not show will be charged the semi-private rate.
**for your benefit and safety as well as for the consideration of other members, you must complete 5 Private sessions, or the Fundamentals Classes or have Pilates Central approval before taking an equipment class. If you are not a client please contact Pilates Central before signing up for a class.
Reformer: (up to 5 people) Experience your workout on the equipment that made Pilates a household word. Achieve a full body workout on these marvelous and ingenious machines, as the quickly train the body, align the back and neck, and challenge the deep core muscles to develop flexibility and strength.
Tower/Chair Combo: The apparatus known as the Wall Unit or “Tower” is a spring-based piece of Pilates equipment. The exercises performed use springs either to create resistance or to assist the body in movement. Benefit from the support of spring tension to better develop resilient, powerful muscles; strong, smooth, decompressed joints, and potent core strength. The Chair challenges balance and core strength.
Combo Class: A chance to use a variety of equipment in the studio in a guided class setting. Exercises will vary each week and includes a combination of Pilates equipment. Instructors choice.
Circuit Saturday: Join the only circuit Pilates class in the Denver metro area! Get ready for a challenging, non-stop workout with a wide variety of exercises on different Pilates equipment. 3 stations, 18 minutes per station. Rotate through the Pilates studio experiencing the variety of specialized equipment in a group setting.
Get to the Core
Prepare for equipment classes or introduce yourself to Pilates by learning Classical Pilates Mat exercises and the fundamental exercises on the Reformer, Tower and Chair in small group classes. Designed for beginners, this initial group of sessions is important in setting the basic foundation for mat and Equipment classes at Pilates Central.
Session meet at verious times during the week. You will finish with a solid foundation and confidence to enter other Pilates Central classes, armed with the tools for a successful workout! Pilates Central staff will let you know when you are ready to move into class.
All Equipment Classes
1 class $27.50
5 classes $125.00 ($25 per class)
10 classes $225.00 ($22.50 per class)
20 classes $420.00 ($21 per class)
Mat Classes: (up to 8 participants) A Pilates mat class, which uses your own body weight for resistance. These classes assist in improving core strength and overall strength, flexibility. There are three different levels of mat work to fit your needs:
1 class $18.00 20 classes $220.00 |
Specialty Classes: At Pilates Central we want to make sure that you get the personalized training you want. That is why we offer some specialty classes to fit your needs and to focus your Pilates experience. Each class is specifically designed to work on and improve your fitness level.
Winter Sports Conditioning: Whether you are skiing, snowboarding, snow shoeing, ice skating, or cross country skiing, winter sports require strong core muscles for balance through a range of dynamic motion. Pilates strengthens your core muscles, building structural stability, flexibility, and balance.
This class uses Pilates principles and props ( the reformer, cadillac, chair, balance boards, rollers, rotator discs, rings, and balls) to achieve strength and stability.
Spring Sports Conditioning: Take your game to the next level! Spring Sports Conditioning helps to increase agility, strength, flexibility, coordination and the ability to mentally focus. This class will increase strength in your core to create overall enhanced power. Work with all of the equipment in this unique class.
Look for this class under the reformer classes section of WebScheduler.
Specialty Class Pricing
1 class $27.50
5 classes $125.00 ($25 per class)
10 classes $225.00 ($22.50 per class)
20 classes $420.00 ($21 per class)
You can also use yourequipment class package for Specialty Classes
For more information on Pilates for golf try these resources:
http://www.golfweb.com/story/6733459
http://www.usatoday.com/sports/2003-08-17-pilates-golf_x.htm
Start Pilates at Pilates Central with our Get to the Core Classes
Prepare for equipment classes or introduce yourself to Pilates by learning Classical Pilates Mat exercises and the fundamental exercises on the Reformer, Tower and Chair in small group classes. Designed for beginners, this initial group of sessions is important in setting the basic foundation for mat and Equipment classes at Pilates Central.
Session meet at verious times during the week. You will finish with a solid foundation and confidence to enter other Pilates Central classes, armed with the tools for a successful workout! Pilates Central staff will let you know when you are ready to move into class.
Use the equipment class pricing for this class.
Introductory Package - $350.00 (a $490.00 value)
This package is a one time offer that is designed to introduce you to the Pilates method, the equipment and the various lesson options we offer at Pilates Central, includes 11 sessions: 5 Private lessons, 3 Equipment classes, and 3 Mat classes.
We recommend that these lessons be scheduled 3 per week in the following order (your instructor will help you and answer any of your questions):
Week 1 Private, Private, Mat
Week 2 Private, Mat, Mat
Week 3 Private, Equipment, Equipment
Week 4 Equipment, Mat, Private
Introductory/Equipment Package $350.00 (a $490.00 value)
This package is a one time offer that is designed to introduce you to the Pilates method, the equipment and the various lesson options we offer at Pilates Central, includes 5 Privates and 5 Equipment Classes.
12 Month Unlimited Contract only $150.00: Sign up for a 12 month Unlimited Membership contract to Pilates Central and take as many classes (both equipment and mat) per month as you want for only $150 per month. This commitment will automatically renew each month through the term of the contract through electronic funds transfer. Your credit card will be charged each month on the day you purchased your package.
Month to Month Unlimited Contract only $190: This package is purchased month to month with no extended commitment for $190. Your credit card will be charged each month but you can cancel any time.
TERMS & CONDITIONS: Because you are receiving such a great deal with your unlimited packages some regulations must apply.
- A 24 hour cancellation notice is required for all classes and must be done through the on-line system. NO EXCEPTIONS The fee for late cancels and no-shows is $25.00. The fee will be charged to the credit card on file.
- To purchase a package, check class time and availability just click on the Sign Up for Classes tab and create an account on-line.
- A valid credit card, phone number and email address is required to book a class.
- You are required to sign a waiver that removes all liability from Pilates Central and authorizes Pilates Central to charge the credit card on file for late cancel charges and no show charges.
- Membership for the $150 12 month unlimited contracts will automatically renew each month by electronic funds transfer for the duration of the contract. Early termination does not apply to all monthly unlimited contracts. All contracts will continue to renew monthly at the current rate of $150 after the term of the contract. To cancel the membership, simply send an email to info@pilatescentral.us To cancel the membership, simply send an email to info@pilatescentral.us 10 days prior to the next billing date.
- Memberships for the $190 Month to Month unlimited contract will automatically renew each month by electronic funds transfer. Early termination does not apply this contract. The Month to Month Unlimited contract will continue to renew monthly at the current rate of $190 after the term of the contract. To cancel the membership, simply send an email to info@pilatescentral.us 10 days prior to the next billing date.
- All monthly unlimited memberships are active from date of purchase.
- All classes must be prepaid and signed up for on-line.
- All sales are final and non-transferable.
- Instructors and classes are subject to change without notice. We accept Visa, Mastercard, Discover and American Express.
- Gift Certificates available.
- By purchasing services or products from Pilates Central you are agreeing to these Terms & Conditions.
Please remember that we have a 24 hour cancellation policy when scheduling.
